Weigh In record (no journal entry) for 04 February 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1428 kcal
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Fat: 26.19g | Prot: 82.46g | Carbs: 209.19g.
Breakfast: Nattura Frollini Avena Cacao 25 Protein Sport, Hero Marmellata Light Pesche, Pasquier Pancakes, Hero Marmellata Light Frutti di Bosco, Buitoni Granfetta Multicereale, Caffè Espresso. Lunch: Lindt Cioccolato Fondente 72%, Coop Grana Padano Grattugiato, Mare Vongole Sgusciate e Surgelate, Barilla Spaghetti Integrali N.3. Dinner: Pomodori Ciliegini, Philadelphia Protein, Nattura Piadina Proteica. Snacks/Other: Scotti Crock e Gusta Venere, Caffè Espresso, Danone Hipro 15G Proteine Cocco. more...
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1837 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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