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Eilinen syöpöttely näkyy..
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1842 kcal
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Fat: 62.15g | Prot: 93.81g | Carbs: 218.74g.
Breakfast: Maitokahvi, Maitokahvi, Maitokahvi, Hillot, Hillot, Hillot, Elovena Puuro. Lunch: Sinappi, Makaroni, Felix Tomaattiketchup, Lihapyörykät (Naudanliha), Lihapyörykät (Nauta tai Sianliha). Dinner: Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Ruisleipä, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Porkkanat. Snacks/Other: Valio Oltermanni, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Keksi, Maitokahvi, Maitokahvi, Maitokahvi, Porkkanat, Valio Arki Juusto, Valio Oltermanni 17%, Vaasan Ruispalat. more...
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2340 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Watching TV/Computer - 5 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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