Weigh In record (no journal entry) for 04 February 2022
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1827 kcal
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Fat: 69.01g | Prot: 91.23g | Carbs: 210.58g.
Breakfast: Jungle Oats, USN Whey Protein, SPAR Full Cream Fresh Milk, Honey, Lifestyle Food Chia Seeds, Bananas, Yum Yum Smooth Peanut Butter. Lunch: Chicken Wrap. Dinner: Chicken Pizza. Snacks/Other: Air Popped White Popcorn , Pick n Pay Raw Mixed Nuts. more...
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3080 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 5 hours and 28 minutes, Resting - 17 hours and 32 minutes. more...
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Losing 4.4 kg a Week
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Alana Botha's Weight History
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