Weigh In record (no journal entry) for 04 February 2022
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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872 kcal
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Fat: 23.86g | Prot: 27.24g | Carbs: 143.58g.
Breakfast: Energen Rasa Vanila. Lunch: ABC Saus Sambal , Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih, Sambal Goreng. Snacks/Other: Pancake Durian. more...
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Losing 2.1 kg a Week
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