Weigh In record (no journal entry) for 19 November 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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412 kcal
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Fat: 10.21g | Prot: 17.09g | Carbs: 65.82g.
Breakfast: Молоко, Nutiva Семена Чиа, Курага, Агро Мастер Хлопья Овсяные "Геркулес". more...
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iobamoba's Weight History
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