Weigh In record (no journal entry) for 01 June 2014
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101.6 kg
Lost so far: 16.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 70.50g | Prot: 101.38g | Carbs: 139.61g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Banana. Lunch: Green String Beans, Unstuffed Pepper Bake. Dinner: Ore-Ida Steak Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Honey BBQ Sauce, Chicken Breast, Bacon, Mott's Original Applesauce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.4 kg a Week
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AditThom's Weight History
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