Weigh In record (no journal entry) for 04 February 2022
|
47.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2011 kcal
|
Fat: 90.60g | Prot: 141.35g | Carbs: 157.42g.
Breakfast: 蝦（烤製或烘焙）, 櫛瓜, 雞蛋（整個）, kitchen88 微波食品. Lunch: Deka 熔岩起司雪茄威化捲, 旺旺 厚燒鹽味, 全聯 聖女小蕃茄, 卜蜂 去骨清雞腿(去腳踝), 杏鲍菇, 櫛瓜. Dinner: 雞蛋（整個）, 大漢 火鍋豆腐, Myprotein 高蛋白油炸脆豬皮. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|