momiars's Journal, 04 Feb 22

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day 11

91.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1407 kcal

Fat: 69.17g | Prot: 84.91g | Carbs: 126.95g. Breakfast: Soto Ayam, Selada. Second Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Solaria Sapo Tahu. Afternoon Tea: Pisang, Skippy Creamy Peanut Butter , Buah Naga, Quaker Instant Oatmeal, Apel. Tea: Fitbar Fitbar Tiramisu Delight . more...

2282 kcal

Exercise: Cardio - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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momiars's Journal, 04 Feb 22

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