Weigh In record (no journal entry) for 04 February 2022
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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963 kcal
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Fat: 44.02g | Prot: 60.06g | Carbs: 83.16g.
Breakfast: Fried Egg, Indomaret Nasi Ayam Betutu Sambal Matah. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Alfamart Nasi Merah. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Sari Roti Choco Chip Bread. more...
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Losing 1.4 kg a Week
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bilskyyy's Weight History
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