Weigh In record (no journal entry) for 04 February 2022
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1066 kcal
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Fat: 36.74g | Prot: 114.33g | Carbs: 65.52g.
Breakfast: Twinings Thè, Vitalis Muesli Croccante Frutta Secca, Yomo Bianco Naturale. Lunch: Petto di Pollo, Pasta in Bianco. Dinner: Fettina di Vitello. Snacks/Other: Dolciando & Dolciando Protein+ Vaniglia. more...
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Losing 0.1 kg a Week
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