davisxavier1984's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

101.6 kg Lost so far: 5.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1875 kcal

Fat: 65.86g | Prot: 93.20g | Carbs: 228.51g. Breakfast: Banana-da-Terra Frita, Ovo Mexido, Cuscuz (Cozido). Lunch: Churros, Lasanha com Carne. Dinner: Charque, Macaxeira Cozida. Snacks/Other: Quaker Aveia em Flocos, Ovo Frito, Banana Prata. more...

2859 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

steady weight

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davisxavier1984's Journal, 03 Feb 22

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