Weigh In record (no journal entry) for 04 February 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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738 kcal
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Fat: 23.73g | Prot: 37.38g | Carbs: 95.50g.
Breakfast: 구운계란, 광동 발효홍삼 골드, 비비고 설렁탕, 네이처엠 현미밥. Lunch: 삶은 계란, 삶은 계란, 토마토. Dinner: 토마토, 네이처엠 현미밥, 어묵볶음. more...
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Gaining 1.8 kg a Week
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