Weigh In record (no journal entry) for 03 February 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2685 kcal
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Fat: 59.09g | Prot: 121.96g | Carbs: 415.00g.
Breakfast: Café, Philadelphia Cream Cheese Light, Queijo Minas, Ovo Mexido, Clara de Ovo. Lunch: Feel Good Chá Branco com Pitaya, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Açaí, Salada de Frutas, Integralmedica Whey Protein Isolate, Mega Matte Açaí, Banana Prata, Banana Prata, Clara de Ovo, Ovo Mexido, Wickbold Pão Integral. more...
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1997 kcal
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Exercise:
Spinning - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Trampolining - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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carinevenetillo's Weight History
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