Weigh In record (no journal entry) for 03 February 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1080 kcal
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Fat: 26.64g | Prot: 43.61g | Carbs: 178.01g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Campiello Novellino. Lunch: Arance, Verdure al Forno, Spaghetti al Pomodoro senza Carne, Delicatesse Brasato Scelto Di Manzo. Dinner: Oro Saiwa Biscotti, Marmellata Light, Fette Biscottate, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2165 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Sitting - 15 minutes, Cooking - 15 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Reading - 2 hours. more...
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steady weight
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