Weigh In record (no journal entry) for 03 February 2022
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1373 kcal
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Fat: 53.66g | Prot: 70.99g | Carbs: 152.40g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Kiraz Domates. Lunch: Tavuk Salatası. Dinner: Eker Ayran, Kıymalı Pide. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Ekmecik Çörekotlu Galeta, Muz, Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi. more...
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Losing 0.0 kg a Week
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