Weigh In record (no journal entry) for 01 February 2022
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1809 kcal
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Fat: 55.19g | Prot: 68.31g | Carbs: 258.96g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tulum Peyniri, President Cheddar Peyniri, Susamlı Simit. Dinner: Uludağ Gazoz, Ekmecik Tam Buğday Ekmeği, Bim Karışık Turşu, Pirinç Pilavı, Etli Kuru Fasulye, Yoğurt Çorbası. Snacks/Other: Kestane. more...
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Losing 7.7 kg a Week
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ercanülker's Weight History
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