Weigh In record (no journal entry) for 11 April 2011
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 86.42g | Prot: 134.99g | Carbs: 51.73g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Cooked Broccoli (from Frozen), Grilled Chicken Breast, 2% American Cheese Slices. Dinner: Broiled or Baked Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Splenda with Fiber, Heavy Cream. Snacks/Other: Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original. more...
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2355 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 5.1 kg a Week
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MMDuff10's Weight History
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