Weigh In record (no journal entry) for 03 February 2022
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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690 kcal
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Fat: 13.43g | Prot: 48.31g | Carbs: 97.13g.
Lunch: Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface, Repolho, Aipim (Cozido). Snacks/Other: Melancia, Banana Prata. more...
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Losing 1.6 kg a Week
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