danielasuazobee's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

117.6 kg Lost so far: 0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1183 kcal

Fat: 47.26g | Prot: 33.54g | Carbs: 158.68g. Breakfast: Costa Galletas de Soda, Jamón de Pavo, Unimarc Media Palta. Lunch: Caldo de Pollo, Longaniza, Garbanzos con Arroz. Dinner: Garbanzos con Arroz. Snacks/Other: Ensalada de Frutas. more...

3231 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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danielasuazobee's Journal, 03 Feb 22

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danielasuazobee's Weight History