Weigh In record (no journal entry) for 03 February 2022
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102.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1934 kcal
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Fat: 93.29g | Prot: 183.32g | Carbs: 85.18g.
Breakfast: Приосколье Куриная Грудка, Добрая Овсяные Хлопья. Lunch: Свинина, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Свинина, Приосколье Куриная Грудка, Гречка Отварная. Snacks/Other: Maxler Казеин. more...
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Losing 0.5 kg a Week
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