Weigh In record (no journal entry) for 03 February 2022
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2572 kcal
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Fat: 131.07g | Prot: 161.13g | Carbs: 190.74g.
Breakfast: Banana Prata, Fazenda Bela Vista Iogurte Natural Desnatado, Pura Vida Coconut Granola Classic Vanilla. Lunch: AMMA Chocolate Orgânico 100% Cacau, Bife de Carne de Vaca, Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela. Dinner: Manga Palmer, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Salada de Maionese, AMMA Chocolate Orgânico 100% Cacau. Snacks/Other: Leite Integral, Fhom Biscoito de Tapioca com Cobertura de Chocolate, AMMA Chocolate Orgânico 100% Cacau, St. Dalfour Geléia de Framboesa, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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Eduardo@chacon's Weight History
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