Weigh In record (no journal entry) for 03 February 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1709 kcal
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Fat: 42.46g | Prot: 103.09g | Carbs: 222.00g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Cucina e Sapori Mix di Semi, Kiwi, Vivo Meglio Spaghetti Integrali, Clementine, Decò Yogurt Greco Magro, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Schär Pane Bianco senza Glutine, Bonduelle Lattughino , Pane tipo Rosetta, Valsoia Olio di Soia, Fesa di Tacchino. Snacks/Other: Mele Cotte, Tisana. more...
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Gaining 1.4 kg a Week
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Vale Ria.'s Weight History
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