Weigh In record (no journal entry) for 31 January 2022
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1815 kcal
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Fat: 80.99g | Prot: 127.09g | Carbs: 147.64g.
Breakfast: Aldi Nueces Peladas , Leche Entera, Banana, Hacendado Tortitas de Arroz, HSN Sports Peanut Butter, Hacendado Queso Untar Light, Quamtrax Chocolate Syrup Flavor. Lunch: Hacendado Leche Entera, Lima Tahin Nature, Procavi Solomillo de Pavo, La Sirena Pimientos Tricolor, IFA Eliges Patatas Enteras, Extra Virgin Olive Oil. Snacks/Other: Plátano, Pan de Trigo 100% Integral, Serrano Jamón Serrano. more...
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Losing 0.4 kg a Week
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Criquero's Weight History
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