Weigh In record (no journal entry) for 03 February 2022
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1207 kcal
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Fat: 36.17g | Prot: 90.35g | Carbs: 135.25g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Andu, Sadia Bacon, Ovo, Farinha de Mandioca. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce, Ovo, Saudali Filet Mignon Suíno Temperado. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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