Weigh In record (no journal entry) for 03 February 2022
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1319 kcal
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Fat: 48.15g | Prot: 58.45g | Carbs: 150.39g.
Breakfast: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Maple Syrup, Raspberries, Plain Waffle. Lunch: Kellogg's Club Crackers, Celery , Chili Con Carne with Beans. Dinner: Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno). Snacks/Other: Cinnamon , Apples , Adora Dark Chocolate Calcium Supplement, Bourbon. more...
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2013 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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