Weigh In record (no journal entry) for 03 February 2022
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73.2 kg
Lost so far: 13.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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983 kcal
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Fat: 18.02g | Prot: 65.78g | Carbs: 143.71g.
Breakfast: Roggebrood, Vitelma Light, Rabeko Blauwe Bessen Confituur. Lunch: Muscle Meat Low Fat Kipgehakt Gekruid, Alpro Soya Minarine, Roggebrood. Dinner: Okay Kasslerrib Grill, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Banaan, LU Betterfood. more...
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1745 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 23 hours. more...
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Gaining 0.2 kg a Week
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stijnenilse7's Weight History
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