Weigh In record (no journal entry) for 03 February 2022
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1619 kcal
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Fat: 44.39g | Prot: 104.87g | Carbs: 192.29g.
Breakfast: Telur Rebus, Tempe Goreng, Perkedel Kentang, Indomie Mi Goreng, Nasi Kuning. Lunch: Singkong, Tahu Bakso, Bakso Daging Sapi, Nasi Putih. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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Fazzafikri's Weight History
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