Weigh In record (no journal entry) for 03 February 2022
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85.9 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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714 kcal
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Fat: 3.10g | Prot: 88.56g | Carbs: 86.18g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Hanover Premium Petite Whole Green Beans, Coffee. Lunch: Hanover Premium Petite Whole Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Hanover Premium Petite Whole Green Beans, Coffee. Snacks/Other: Aquafina Water (16.9 oz), Great Value Sun-Dried Raisins. more...
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Losing 1.9 kg a Week
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jerrykul's Weight History
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