Weigh In record (no journal entry) for 03 February 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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802 kcal
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Fat: 27.85g | Prot: 25.01g | Carbs: 114.04g.
Dinner: Turşu, Beyaz Ekmek, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Et Haşlama. Snacks/Other: Ay Çöreği. more...
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Losing 4.9 kg a Week
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I-ask-no-one's Weight History
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