Weigh In record (no journal entry) for 03 February 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1231 kcal
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Fat: 58.37g | Prot: 27.72g | Carbs: 154.29g.
Breakfast: Золото Пущи Сыр Российский Молодой, Лаваш Тонкий, Зефир. Lunch: Винегрет. Snacks/Other: Сдобушка Слойка Творожная , Зефир, Золото Пущи Сыр Российский Молодой, Лаваш Тонкий. more...
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Gaining 4.9 kg a Week
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alma1985's Weight History
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