Weigh In record (no journal entry) for 03 February 2022
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1459 kcal
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Fat: 58.77g | Prot: 114.06g | Carbs: 116.64g.
Breakfast: Kaffee (Instant-Pulver), Milsani Kaffeesahne 10% , Belbake Haselnüsse Gehackt & Geröstet, Alnatura Hanfsamen Geschält , Annes Feinste Bio Ingwer-Konfitüre Extra, McEnnedy Peanut Butter, Mestemacher Eiweißbrot, Braeburn Äpfeln, Rote Paprika, Penny Markt Fenchelknolle, Kohlrabi, Alnatura Bio Haferflocken Feinblatt, Orangen, Soto Bio Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dennree Magerquark. Lunch: Lidl Hass Avocado, Edeka Nordseekrabben, Ökoland Geflügel Wiener, Aldi Protein Wrap, Frühlingszwiebeln, Tomaten, Gekochter Sellerie, Baktat Rote Linsen Gekocht, Edeka Bio Blattspinat. Dinner: Raab Vitalfood Moringa Premium (Moringablattpulver), Pur YA! Vegan Reis Protein, Sojade So Soja! Banane-Passion, Milbona Skyr Natur, Chavroux Ziegenfrischkäse mit Kräutern, Vivani Feine Bitter 85% Cacao, Mestemacher Eiweißbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Lidl Wildlachsfilet. Snacks/Other: Milsani Kaffeesahne 10% , Kaffee (Instant-Pulver). more...
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1517 kcal
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Exercise:
Housework - 12 minutes, Stretching (yoga) - 12 minutes, Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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