Weigh In record (no journal entry) for 03 February 2022
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76.9 kg
Lost so far: 23.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1504 kcal
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Fat: 70.75g | Prot: 51.93g | Carbs: 169.47g.
Lunch: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Leimer Backerbsen, Haferbrei. Dinner: Spaghetti Bolognese. Snacks/Other: Choceur Herbe Sahne, Steinhaus Bergische Salami, Birnen, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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