Weigh In record (no journal entry) for 03 February 2022
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76 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1894 kcal
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Fat: 88.91g | Prot: 184.57g | Carbs: 88.00g.
Breakfast: Dicel Açúcar Mascavo, Ovo Frito sem Gordura, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado. Lunch: Sam's Pirulito Cherry Pop , Ovo de Codorna, Guigui Torresmo Frito, Sadia Hambúrguer de Carne Bovina, Carne de Panela, Trident Chiclete. Dinner: Aviação Manteiga com Sal, Pão Francês, Ovo Frito sem Gordura, Queijo Mozzarella, Seara Peito de Peru. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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