Weigh In record (no journal entry) for 03 February 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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541 kcal
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Fat: 24.94g | Prot: 45.75g | Carbs: 35.07g.
Breakfast: Água. Lunch: Vagem, Ovo Mexido, Swift Carne Moída de Paleta, Alface. Dinner: Caldo de Feijão. more...
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Losing 9.8 kg a Week
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ghra ptu's Weight History
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