Weigh In record (no journal entry) for 07 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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563 kcal
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Fat: 18.15g | Prot: 48.08g | Carbs: 51.99g.
Breakfast: Putih Telur Matang. Lunch: Ikan Panggang, Perkedel Jagung, Karedok, Nasi Putih. Snacks/Other: Nanas. more...
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