Weigh In record (no journal entry) for 03 February 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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865 kcal
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Fat: 23.83g | Prot: 72.68g | Carbs: 89.19g.
Breakfast: Pisang, Quaker Oat. Lunch: Bubur Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tropicana Slim Selai Coklat. more...
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Gaining 0.1 kg a Week
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