Weigh In record (no journal entry) for 03 February 2022
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1988 kcal
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Fat: 68.82g | Prot: 155.94g | Carbs: 172.38g.
Breakfast: Prugne, Le Naturelle Albume d'uovo Pastorizzato. Lunch: Bonduelle Ceci, Land Protein +, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Porticello Tonno al Naturale, Riso. Snacks/Other: Selex Pane Morbido Integrale , Sibamba Mandorle Sgusciate e Pelate, Fresche Fette Petto di Pollo 1%, Amo Essere Biologico Gallette di Mais, Prozis Real Whey 100% Dark Chocolate. more...
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steady weight
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