Weigh In record (no journal entry) for 03 February 2022
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92.6 kg
Lost so far: 14.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1101 kcal
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Fat: 37.62g | Prot: 60.65g | Carbs: 136.90g.
Breakfast: Веселый Молочник Сметана 15%, Оладьи на Кефире. Lunch: Простоквашино Сметана 15%, Обычные Блины, Суп Куриный с Рисом, Dr. Korner Хлебец Гречневый. Dinner: Простоквашино Сметана 15%, Кижуч, Свекла Вареная. more...
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Losing 3.5 kg a Week
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artikaferz's Weight History
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