Weigh In record (no journal entry) for 03 February 2022
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68.4 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1340 kcal
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Fat: 82.25g | Prot: 63.57g | Carbs: 119.66g.
Breakfast: Rapunzel Nussmus Dessert, Aurora Weizenmehl Type 550, Xucker Erythrit, Milch 1,5%, K-Bio Apfelmark, Gut & Günstig Speise Quark 20% Fett, Backpulver, Butter, Ei. Lunch: Costa Tapas Garnelen in Knoblauchöl, Golden Toast Vollkorn Toast. Dinner: Babybel Mini Babybel, Ja! Deutscher Gouda, Golden Toast Vollkorn Toast, Kühlmann Pikante Garnelen, Ei. Snacks/Other: IronMaxx Protein Riegel, DM Bio Knabbertiere , Trader Joe's Mandeln. more...
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Losing 1.1 kg a Week
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