Weigh In record (no journal entry) for 03 February 2022
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1582 kcal
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Fat: 55.02g | Prot: 123.61g | Carbs: 136.74g.
Breakfast: Misura Multigrain, Selex Latte Parzialmente Scremato UHT, Esselunga Top Miele, Caffè Espresso. Lunch: Piselli Cotti, Pasta al Tonno, Coop Farina 00, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Almare Ritagli di Salmone Rosso Selvaggio, Mestemacher Pane Proteico da Toast, Toque Du Chef Terrine De Canard Au Poivre Vert. Snacks/Other: Actimel Kiss Fragola, Monarc Cioccolatino. more...
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Losing 0.4 kg a Week
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