Weigh In record (no journal entry) for 03 February 2022
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1297 kcal
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Fat: 26.45g | Prot: 96.65g | Carbs: 159.58g.
Breakfast: Pan 51% Integral, Zumo de Naranja Natural, Tomates Cherry, Café con Leche Descremada, Aceite de Oliva. Lunch: Patata, Carrefour Canónigos, Salmón Cocinado. Dinner: Papa Cocida, Carrefour Canónigos, Carrefour Garbanzos Cocidos . Snacks/Other: Manzana Golden. more...
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steady weight
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BEKY1981's Weight History
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