Weigh In record (no journal entry) for 03 February 2022
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77.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1837 kcal
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Fat: 78.60g | Prot: 85.09g | Carbs: 204.86g.
Breakfast: Aldi Schokobrötchen , Schokolade, Milch 1,5%. Lunch: Bonduelle Frischer Winter-Mix, Bonduelle Gold Mais, Ja! Hähnchenbrust Filetstücke Kräuter, Develey Honig-Senf Dressing, Rotkohl, REWE Brezeln. Dinner: Clementinen, Kiwi, REWE Kaki, Rote Paprika, Möhren, REWE Avocado, Cucina Olivenöl, Champignons Frisch, Bonduelle Frischer Winter-Salat, Frühlingszwiebeln, Aldi Garnelen, Reispapier, Kikkoman Natürlich Gebraute Sojasauce, Rotkohl. Snacks/Other: RUF Kuchenglasur, Erdbeeren. more...
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2346 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cooking - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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