Weigh In record (no journal entry) for 03 February 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1452 kcal
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Fat: 38.64g | Prot: 94.97g | Carbs: 170.60g.
Breakfast: Nattura Frollini Avena Cacao 25 Protein Sport, Barilla Biscocrema Pan di Stelle, Esselunga Croissant 5 Cereali e Miele, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Nattura Piadina Proteica, President Petit Camembert, Petto di Pollo, Carne. Dinner: Scotti Risette 100% Riso Biologiche, Latteria Soresina Latte Intero a Lunga Conservazione , Mele Golden Delicious, Scotti Crock e Gusta Venere, Valsoia Chips Light. Snacks/Other: Caffè Espresso. more...
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1737 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Cleaning - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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