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Few ups and downs. But nearly 1.5kg down in 3 weeks. Not starving myself at all, but getting to those 10 000 daily. 4000 to 5000 calories per day. Just building lean muscle.
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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