Weigh In record (no journal entry) for 03 February 2022
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2158 kcal
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Fat: 114.22g | Prot: 108.57g | Carbs: 180.29g.
Lunch: DM Bio Tomate Quinoa Aufstrich, Meerrettich, Avocado. Dinner: Thermomix Vegetarische Linsen-Lasagne, Thermomix Vegetarische Linsen-Lasagne. Snacks/Other: Weider Protein 80 Plus, Alnatura Bananen Chips, DM Sportness Eiweiß 50% Crispy-White-Chocolate, DM Bio Protein Müsli Kakao Nibs & Nuss, Ananas, Mandarine, Aldi Naturjoghurt, Lebkuchen, Alnatura Mandelmus, Äpfel. more...
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548 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Henry@Hill's Weight History
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