Weigh In record (no journal entry) for 03 February 2022
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1830 kcal
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Fat: 83.11g | Prot: 66.03g | Carbs: 205.39g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jam, Bruin Broodje, AH Chipolata Worstjes, Gebakken Ei, AH Halfvolle Melk, Koffie. Lunch: AH Sugarsnaps, Hutspot, Jam, AH Goudse Kaas Jong Belegen 48+, Bruin Broodje, AH Witte Pistolets Voorgebakken. Dinner: Milsani Magere Verse Kaas, Johma Vrije Uitloop Ei Salade, Bruin Broodje. Snacks/Other: Verkade Melkchocolade, Mandarijn. more...
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2969 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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