Weigh In record (no journal entry) for 01 June 2014
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88.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 62.57g | Prot: 89.70g | Carbs: 298.22g.
Breakfast: Normaler Kaffee. Lunch: Hinterschinken in Aspik, Rührei (Ganz, Gekocht), Sekt Trocken, Ciabatta, Deutsches Corned Beef. Dinner: Radieschen, Rindersteak, Gelbe Paprika, Strauchtomaten, Extra Natives Olivenöl, Vollkornbatzen. Snacks/Other: Weißwein, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3341 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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