diewahnsinnige86's Journal, 03 Feb 22

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mg also so langsam kann es vom Gewicht her aber mal runter gehen ....

74.4 kg Lost so far: 15.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1581 kcal

Fat: 66.93g | Prot: 85.20g | Carbs: 166.25g. Breakfast: Spitzpaprika, Möhren. Lunch: Kaufland Prosciutto Cotto, Leerdammer Original Mild-Nussig, Malzbrot. Dinner: K-Classic Edel-Salami, Grünländer Leicht, Weizenbrötchen. Snacks/Other: Zott Zottarella Classic. more...

2138 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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diewahnsinnige86's Journal, 03 Feb 22

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