Weigh In record (no journal entry) for 03 February 2022
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1374 kcal
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Fat: 66.31g | Prot: 54.85g | Carbs: 139.87g.
Breakfast: Marmelade, Dolce Gusto Cappuccino, Milsani Deutsche Markenbutter, TiP Brie, Gutes Land Gouda , REWE Bäcker Brötchen , Kräutertee, Espresso. Lunch: Erbsensuppe, Herta Saftige Fleischwurst, Alpro Hafermilch Ungesüßt, Kaffee. Dinner: Hengstenberg Knax Gewürzgurken, Ananas. Snacks/Other: Kräutertee, Gut & Günstig Zitrone Zero. more...
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steady weight
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kirchgellersen's Weight History
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