Weigh In record (no journal entry) for 03 February 2022
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1424 kcal
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Fat: 107.47g | Prot: 57.75g | Carbs: 62.13g.
Breakfast: Яблоко, Кофе с Молоком, Жареное Яйцо. Lunch: Булгур (Вареный), Сосиски Молочные, Сметана 15%, Борщ. Dinner: Знак Качества Шпроты , Подсолнечное Масло, Морковь, Капуста Белокочанная. more...
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Losing 5.3 kg a Week
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